Those of you who know me know I'm a fairly large individual to say the least. Weight loss has been a constant struggle for me. Recently I've been working on my diet/nutrition program and a good friend introduced me to Nature's Sunshine healthcare products. I recently completed their two week CleanStart Cleanse program and all I can say is I feel great. They've got some other great products too, and I've been taking their Super Trio supplements for the last month.
On the exercise front I've been trying to get out for a walk every day. The bum knee makes that a little difficult on some days, but I'm managing to work through it. I probably need to start hitting the dumbbells again. Finding the motivation for that is always a challenge.
The good news is the little bit I've been doing is working. Slowly but surely over the last month I've managed to loose an average of .2 pounds per day. I'm at 370 pounds right now, and if I want to reach my goal of 300 pounds by July I'm going to have to step up my game and loose an average of .6 pounds per day.
Wish me luck . . .